Wellbeing: a collection of support resources

Wellbeing: a collection of support resources

SUMMARY

A collection of resources that covers practical ways to support your mental health and wellbeing including tackling imposter syndrome and avoiding burn-out.

 

A crowd of blue ping pong balls with sad faces. In the middle is a yellow ping pong ball with a smiling face. .

What is Blue Monday and tips to get through it

Award-winning writer Debbie Woodliffe, Head of Content and Outreach, Affinity Agency tells us everything we need to know about Blue Monday. Includes practical ways to support your mental health year-round including tackling imposter syndrome and avoiding burn-out.

 

 


A field with different coloured stripes of plants, backed by trees under a bright blue sky with dappled clouds

Culture, Health and Wellbeing Alliance: Practitioner support resources

A comprehensive range of ideas, opportunities and networks focussed on supporting the wellbeing of cultural practitioners. Curated by the Culture, Health and Wellbeing Alliance.

 

 


8 arms with different skin colours reach out and join to form a heart

 

Communications and care in times of events that impact your organisations, your communities, your team

A collection of resources to help marketers across the UK, in the short and longer term, with external communications and internal support.

 

 


Lego scene of a woman sat at a desk, looking at a computer. Next to the desk is a large plant.

 

Working from home: How to stay motivated and accountable in remote working

Despite the new norm of working from home, many of us struggle without a conventional office space. Charlotte Osborn from the award-winning SEO company, Reboot helps us find out how to stay motivated with these top tips.

 


People crouch down to explore the sides of a large black hole Surviving and thriving in change 1: Managing transitions 

Surviving and thriving in change 2: Responses and behaviour

Surviving and thriving in change 3: Self-reflection and new beginnings 

Surviving and thriving in change 4: Making sense of our experiences during lockdown 

Four blogs by Creative Coach Auriel Majumdar looking at how the new reality post Coronavirus is affecting us as individuals and those around us. Each blog also gives tried and tested practical strategies that help us navigate the way forward.


A stick figure shouting through a megaphone 'Can you hear me now'Managing Up 1: New Year, New You

Managing Up 2: Letting go of perfection

Managing Up 3: Tackling Imposter Syndrome

Managing Up 4: Getting Your Voice Heard

Conversations between creative coach Auriel Majumdar and journalist Nell Block discussing the challenges of managing up and internal agency. Auriel and Nell de-bunk some myths, give lots of practical tips and look at how we can set goals in a more realistic, purposeful way.


two silhouettes of faces. Each face is full of words: breathe, reflect, open, hold, invite, listen, pause, accept

 Managing your own wellbeing

Tom Beardshaw, digital marketing expert, accredited coach and Mentor at AMA Digital Lab highlights the importance of managing your own wellbeing.

 


A note on a window sill saying 'mindfulness'

Think Piece: Mindless or Mindful? 

Sebastian Cater asks what can we do to make mindfulness less of a dirty word at work. Plus useful tips to create a personal Mindfulness Manifesto to use as a guideline for how to live a healthier, more balanced working life.

 


 

Creative Freedom logo

 

Manifesto for a mentally healthy cultural sector 

It’s time to change the conversation about mental health in the cultural sector to one of positivity and openness.   Creative Freedom have developed a manifesto for mental health in conversation with people in the arts, cultural and creative sectors and have launched a simple framework for organisations that want to seize the initiative and take positive action.


 

Stylised image of a woman in a wheelchair working at a desk on a laptop

 

Working from home: tips and advice 

Working from home is still new to many of us. Ticketsolve shares tips and advice on ways to stay productive and positive.

 

 


How I cope logoHow I Cope  is a series of blogs where colleagues from across the sector – and at different stages of their career – share their experiences of self-care and wellbeing.

How I Cope: Ruth Puckering

How I Cope: Developing Workplace Cultures 

How I Cope: Hannah Mason

How I Cope: Cara Lee


A human figure burning from the inside reaches out

 

How to deal with creative burnout 

Creative burnout can happen at any time and impacts both your personal and professional life. Kerry-anne Wright, from award-winning SEO agency, Reboot, gives tips on how to recognise the signs that something is up, how to deal with the main effects and how to regain your drive and creativity.

 


 

 

Resource type: Articles | Published: 2025